Britt Reuter

Sparkling Water and PFAS: What You Need to Know for Your Health

Sparkling Water and PFAS: What You Need to Know for Your Health

In the past year, I have drastically reduced my alcohol consumption. Even small, infrequent amounts of alcohol would leave me feeling hungover and inflamed the next day. As someone who values good health, I decided to give up drinking altogether.   However, I still enjoy having a “special beverage” when others are enjoying boozy drinks. […]

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should I wear a continuous glucose monitor

Should I Wear a Continuous Glucose Monitor? (Plus 10 Tips for Blood Sugar Balance)

More and more wellness influencers seem to be recommending to their followers that they use a wearable medical device called a continuous glucose monitor – even if they do not have diabetes. But does it make sense for a non-diabetic who is experiencing symptoms of hormone imbalance or hair loss to wear a continuous glucose

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9 Tips for Partnering with Your Doctor on Functional Medicine Care

Working with a team of different healthcare professionals can be a great way to maintain or improve your wellness. But sometimes, when we decide to incorporate a Functional Medicine approach into our healthcare, it can feel difficult to communicate our goals and gain support from our conventional medicine providers.     Let’s start with some

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