Blog

detox and constipation

Detox and Constipation

When new clients work with me as their nutritionist they are sometimes surprised when I ask them about their bowel movements. I’m sure it can ...
best vitamins hair loss

Vitamins for Healthy Hair

Anyone who has experienced thinning hair, excess shedding, or really any health or cosmetic issue, for that matter, has at least been curious about vitamins ...
should I wear a continuous glucose monitor

Should I Wear a Continuous Glucose Monitor? (Plus 10 Tips for Blood Sugar Balance)

More and more wellness influencers seem to be recommending to their followers that they use a wearable medical device called a continuous glucose monitor – ...

Maybe It’s Not PCOS Hair Loss..

We’ve all been there… Experiencing a cluster of symptoms and then taking to Google to try and figure out what they mean. No judgment here! ...
Health At Every Size

Why We’ve Embraced Health At Every Size

One of the most important things that me and my team do at our nutrition clinic is to question assumptions, examine the evidence and if ...
Cysteine Content Plant-Based Hair Health

Plant-Based Diets and Hair Health

Plant-based diets are really popular right now. A lot of people are interested in trying a diet that they’ve heard is better for their health, ...
Can Exercise Be Harmful to Our Hair Health

Can Exercise Be Harmful to Our Hair Health?

Stress is not good for our hair. But what about exercise? Is more always better when it comes to working out? Or can exercise be ...
high-protein breakfasts

High-Protein Breakfasts for Hair Health (Plus 8 Easy Ideas)

Protein is an essential macronutrient that plays numerous critical roles in the body from tissue synthesis to enzymatic processes. To put it plainly: we need ...
Protein Oatmeal

Britt’s Protein Oatmeal

In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try!   This is my go-to recipe ...

Britt’s Protein Smoothie

This protein smoothie really has it all: proteins, healthy fats, fiber, and phytonutrients. On top of that, it tastes great and is super satisfying!   ...

9 Tips for Partnering with Your Doctor on Functional Medicine Care

Working with a team of different healthcare professionals can be a great way to maintain or improve your wellness. But sometimes, when we decide to ...
woman sitting at a table with a meal

Are Low-Carb Diets Bad for Your Hair?

It’s one of the most talked about diets: low-carb.   But, are low-carb diets good for women’s health? And, can eating low-carb have a negative ...