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high-protein breakfasts

High-Protein Breakfasts for Hair Health (Plus 8 Easy Ideas)

Protein is an essential macronutrient that plays numerous critical roles in the body from tissue synthesis to enzymatic processes. To put it plainly: we need …

Protein Oatmeal

Britt’s Protein Oatmeal

In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try!   This is my go-to recipe …

Britt’s Protein Smoothie

This protein smoothie really has it all: proteins, healthy fats, fiber, and phytonutrients. On top of that, it tastes great and is super satisfying!   …

9 Tips for Partnering with Your Doctor on Functional Medicine Care

Working with a team of different healthcare professionals can be a great way to maintain or improve your wellness. But sometimes, when we decide to …

woman sitting at a table with a meal

Are Low-Carb Diets Bad for Your Hair?

It’s one of the most talked about diets: low-carb.   But, are low-carb diets good for women’s health? And, can eating low-carb have a negative …

Pregnant woman clutches her belly

Postpartum Hair Loss

Hair loss following pregnancy is called postpartum hair loss (or postpartum telogen effluvium) and is a very common concern among women.   A lot of …

Woman with gray hair in a pixie cut wearing athletic gear, tying shoe lace.

Is Menopausal Hair Loss A Root Cause?

It’s a question I get asked frequently: Is menopausal hair loss a root cause?     Many of the female clients I work with who …

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Alopecia Areata: A Deep Dive, Part 3

This. Is. Important. A root cause approach to hair loss requires us to acknowledge: 1) Hair loss is a symptom of inflammation, 2) In order …

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Alopecia Areata: A Deep Dive, Part 2

It’s easy to mistake hair loss (including alopecia areata, autoimmune hair loss) as a topical issue rather than seeing it for what it really is: …

Bald woman with henna wearing flowing clothing in dessert

Alopecia Areata: A Deep Dive, Part 1

I’ve been talking about this for a while now: hair loss is a symptom of inflammation.   This is true no matter the diagnosis you’ve …

Young woman in white kitchen cooking a meal on the stovetop

11 Causes of Decreased Appetite (and How It May Harm Your Hair)

We know that our hair growth process is very energy demanding – and, where do we get our energy from? From the foods we eat! …

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Is Hair Loss Reversible?

It’s by far the most common question I receive: Is my hair loss reversible? And, it’s an important question so I want to address it …