Britt’s Protein Oatmeal

In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try!


This is my go-to recipe that not only satisfies my cravings but also provides blood sugar-stabilizing protein and healthy fats thanks to the incorporation of chia and hemp seeds.


Britt’s Protein Oatmeal 



3/4 cup water

pinch of salt

1/4 cup Organic steel cut oats

2 scoops Designs For Health Whole Body Collagen

3 Tbsp Organic hemp hearts

2 Tbsp Organic chia seeds 

1 cup Unsweetened flaxmilk

Optional: Your choice of fresh fruit for topping



In a small saucepan over medium heat, bring water and salt to a boil.

Add in oats and collagen, stirring to mix well.

Reduce heat to low, cover the pot with a lid and allow to simmer for about 15 minutes, stirring occasionally. (If there’s a little water left after cooking that’s ok since we’re adding chia seeds next.)

Remove oats from heat. Stir in hemp hearts and chia seeds.

Serve in cereal bowl and top with flaxmilk and your toppings of choice (I love it with fresh berries).


Estimated protein per serving: 52 grams

Recent Posts

Health At Every Size

Why We’ve Embraced Health At Every Size

One of the most important things that me and my team do at our nutrition clinic is to question assumptions, examine the evidence and if …

Cysteine Content Plant-Based Hair Health

Plant-Based Diets and Hair Health

Plant-based diets are really popular right now. A lot of people are interested in trying a diet that they’ve heard is better for their health, …

Can Exercise Be Harmful to Our Hair Health

Can Exercise Be Harmful to Our Hair Health?

Stress is not good for our hair. But what about exercise? Is more always better when it comes to working out? Or can exercise be …