Protein is an essential macronutrient that plays numerous critical roles in the body from tissue synthesis to enzymatic processes. To put it plainly: we need protein to survive and thrive. On top of that, it pays to know that our hair is actually made up of protein. And, where do you think that we […]
High-Protein Breakfasts for Hair Health (Plus 8 Easy Ideas) Read More »
In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try! This is my go-to recipe that not only satisfies my cravings but also provides blood sugar-stabilizing protein and healthy fats thanks to the incorporation of chia and hemp seeds. Britt’s Protein Oatmeal Ingredients:
Britt’s Protein Oatmeal Read More »
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