Protein is an essential macronutrient that plays numerous critical roles in the body from tissue synthesis to enzymatic processes. To put it plainly: we need …

In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try!   This is my go-to recipe …

This protein smoothie really has it all: proteins, healthy fats, fiber, and phytonutrients. On top of that, it tastes great and is super satisfying!   …

Working with a team of different healthcare professionals can be a great way to maintain or improve your wellness. But sometimes, when we decide to …

It’s one of the most talked about diets: low-carb.   But, are low-carb diets good for women’s health? And, can eating low-carb have a negative …

Hair loss following pregnancy is called postpartum hair loss (or postpartum telogen effluvium) and is a very common concern among women.   A lot of …

It’s a question I get asked frequently: Is menopausal hair loss a root cause?     Many of the female clients I work with who …

This. Is. Important. A root cause approach to hair loss requires us to acknowledge: 1) Hair loss is a symptom of inflammation, 2) In order …

It’s easy to mistake hair loss (including alopecia areata, autoimmune hair loss) as a topical issue rather than seeing it for what it really is: …

I’ve been talking about this for a while now: hair loss is a symptom of inflammation.   This is true no matter the diagnosis you’ve …

We know that our hair growth process is very energy demanding – and, where do we get our energy from? From the foods we eat! …

It’s by far the most common question I receive: Is my hair loss reversible? And, it’s an important question so I want to address it …

Why did my hair loss start after I stopped hormonal birth control?     Nope, it’s not just in your head. Hair loss can sometimes …

We know that stress is bad for our hair. High levels of stress (and especially prolonged or chronic stress) can lead to excessive hair loss …

Our hormones play a very influential role on our hair growth and have the ability to increase or decrease the rate that new hairs grow …

Typically, when we are talking about hair loss and hormones, we are only focused on the hormones themselves (or hopefully that plus what some potential …

Usually when we think of protein for hair, we think about topical treatments like hair-masks. But, eating protein for hair growth is so critical when …

Of the many unique root causes of hair loss, this one has many women baffled: weight loss and hair loss? After following the general advice …

We already know that stress is counterproductive to our health and well-being, and negatively impacts our hormonal and adrenal health. But many of us are …

When we’re experiencing symptoms of hormone imbalance (including hair loss), often it’s our detoxification pathways that aren’t working optimally.     In Part 1 of …

When our hormones are wild (think PMS, mood swings, low libido, weight loss resistance, acne, hair loss) we become desperate for relief. I mean, who …

A lot of the women who have taken my quiz to learn their hair loss type are finding that they’re the “hormonal” hair loss type. …

As someone who has personally experienced two autoimmune diseases (Graves disease and Hashimotos thyroiditis) I have a special place in my heart for other autoimmune-warriors …

It’s that time of year. Time to get your “it’s just what I wanted” face ready.   Let’s be real, sometimes the best gifts we …

Feeling the urge to incessantly scratch at your scalp can really drive a woman wild! Intense scalp itch is distracting, draining, and it can ruin …