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Woman with gray hair in a pixie cut wearing athletic gear, tying shoe lace.

Is Menopausal Hair Loss A Root Cause?

It’s a question I get asked frequently: Is menopausal hair loss a root cause?     Many of the female clients I work with who …

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Alopecia Areata: A Deep Dive, Part 3

This. Is. Important. A root cause approach to hair loss requires us to acknowledge: 1) Hair loss is a symptom of inflammation, 2) In order …

Bald woman wearing white t-shirt smelling a rose bush

Alopecia Areata: A Deep Dive, Part 2

It’s easy to mistake hair loss (including alopecia areata, autoimmune hair loss) as a topical issue rather than seeing it for what it really is: …

Bald woman with henna wearing flowing clothing in dessert

Alopecia Areata: A Deep Dive, Part 1

I’ve been talking about this for a while now: hair loss is a symptom of inflammation.   This is true no matter the diagnosis you’ve …

Young woman in white kitchen cooking a meal on the stovetop

11 Causes of Decreased Appetite (and How It May Harm Your Hair)

We know that our hair growth process is very energy demanding – and, where do we get our energy from? From the foods we eat! …

Silhouette of a woman looking at a colorful sunrise

Is Hair Loss Reversible?

It’s by far the most common question I receive: Is my hair loss reversible? And, it’s an important question so I want to address it …

Birth control pills in blue packaging on brown table

Post-Birth Control Hair Loss

Why did my hair loss start after I stopped hormonal birth control?     Nope, it’s not just in your head. Hair loss can sometimes …

A woman wearing an Apple Watch carrying a brown leather tote bag.

Heart Rate Variability and Hair Loss

We know that stress is bad for our hair. High levels of stress (and especially prolonged or chronic stress) can lead to excessive hair loss …

Brunette woman looking away from camera.

Hair Loss After Stopping Birth Control? Could Be Androgen Rebound.

Our hormones play a very influential role on our hair growth and have the ability to increase or decrease the rate that new hairs grow …

Brunette woman sitting at outdoor cafe, working at her laptop

Why Hormone Tests Can Sometimes Be Misleading

Typically, when we are talking about hair loss and hormones, we are only focused on the hormones themselves (or hopefully that plus what some potential …

Woman wearing yellow shirt sitting at a table, eating steak and vegetables

Eating Protein For Hair Growth

Usually when we think of protein for hair, we think about topical treatments like hair-masks. But, eating protein for hair growth is so critical when …

Woman running along the water in a park

Hair Loss After Weight Loss

Of the many unique root causes of hair loss, this one has many women baffled: weight loss and hair loss? After following the general advice …

Reduce Stress

How to Reduce Stress and Support Adrenal Health IRL

We already know that stress is counterproductive to our health and well-being, and negatively impacts our hormonal and adrenal health. But many of us are …

Hormone Cleanse

Should I Do a Hormone Cleanse? (Part 2)

When we’re experiencing symptoms of hormone imbalance (including hair loss), often it’s our detoxification pathways that aren’t working optimally.     In Part 1 of …

Hormone cleanse

Should I Do a Hormone Cleanse? (Part 1)

When our hormones are wild (think PMS, mood swings, low libido, weight loss resistance, acne, hair loss) we become desperate for relief. I mean, who …

Young woman with curly hair and sunglasses standing in front of green VW van.

8 Risky Habits For Hormonal Hair Loss

A lot of the women who have taken my quiz to learn their hair loss type are finding that they’re the “hormonal” hair loss type. …

autoimmune disease and hair loss

Autoimmune Diseases Related to Hair Loss

As someone who has personally experienced two autoimmune diseases (Graves disease and Hashimotos thyroiditis) I have a special place in my heart for other autoimmune-warriors …

Woman's hand holding a glass cosmetic bottle over a basin filled with flowers

Healthy Hair Holiday Must-Have’s

It’s that time of year. Time to get your “it’s just what I wanted” face ready.   Let’s be real, sometimes the best gifts we …

Brunette woman touching hair with wind blowing in her face

Itchy Scalp and Hair Loss

Feeling the urge to incessantly scratch at your scalp can really drive a woman wild! Intense scalp itch is distracting, draining, and it can ruin …

Woman wearing glasses with dark hair that is blowing in the wind.

Is There a Link Between Dandruff and Hair Loss?

Having a flakey, irritated scalp can do more than just embarrass us: it can also be detrimental to our hair as there can be a …

dry shampoo hair health

Is Dry Shampoo Good For Your Hair?

Dry shampoo is all the rage. Proponents say that it has helped preserve their hair styles an extra day, reduced the frequency of traditional shampooing, …

PCOS Hair loss

PCOS Hair Loss

With so many variables that can lead to hair loss in women, the key to regrowing healthy hair is to address your unique root-causes. In …

Dr. Taylor Meyers

Women In Wellness: Dr. Taylor Meyers

    Britt Reuter, MS: Hi to everyone who’s joining us. This is another interview in my Women in Wellness series. These are candid conversations …

Brunette woman touching hair

Thyroid Hormone and Your Hair

It’s one of the first things that many women check when they start to experience hair loss: their thyroid. So, what could explain hair loss …

Tara Woodland

Women In Wellness: Tara Woodland

  Britt Reuter, MS: Hi to everyone who is joining us! This is another interview in my Women in Wellness series. These are candid conversation …