More and more wellness influencers seem to be recommending to their followers that they use a wearable medical device called a continuous glucose monitor – …

We’ve all been there.. Experiencing a cluster of symptoms and then taking to Google to try and figure out what they mean. No judgment here! …

One of the most important things that me and my team do at our nutrition clinic is to question assumptions, examine the evidence and if …

Plant-based diets are really popular right now. A lot of people are interested in trying a diet that they’ve heard is better for their health, …

Stress is not good for our hair. But what about exercise? Is more always better when it comes to working out? Or can exercise be …

Protein is an essential macronutrient that plays numerous critical roles in the body from tissue synthesis to enzymatic processes. To put it plainly: we need …

In my opinion, nothing beats a delicious bowl of oatmeal. If you agree, give my Protein Oatmeal a try!   This is my go-to recipe …

This protein smoothie really has it all: proteins, healthy fats, fiber, and phytonutrients. On top of that, it tastes great and is super satisfying!   …

Working with a team of different healthcare professionals can be a great way to maintain or improve your wellness. But sometimes, when we decide to …

It’s one of the most talked about diets: low-carb.   But, are low-carb diets good for women’s health? And, can eating low-carb have a negative …

Hair loss following pregnancy is called postpartum hair loss (or postpartum telogen effluvium) and is a very common concern among women.   A lot of …

It’s a question I get asked frequently: Is menopausal hair loss a root cause?     Many of the female clients I work with who …