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11 Causes of Decreased Appetite (and How It May Harm Your Hair)

We know that our hair growth process is very energy demanding – and, where do we get our energy from? From the foods we eat! …

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Is Hair Loss Reversible?

It’s by far the most common question I receive: Is my hair loss reversible? And, it’s an important question so I want to address it …

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Post-Birth Control Hair Loss

Why did my hair loss start after I stopped hormonal birth control?     Nope, it’s not just in your head. Hair loss can sometimes …

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Heart Rate Variability and Hair Loss

We know that stress is bad for our hair. High levels of stress (and especially prolonged or chronic stress) can lead to excessive hair loss …

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Hair Loss After Stopping Birth Control? Could Be Androgen Rebound.

Our hormones play a very influential role on our hair growth and have the ability to increase or decrease the rate that new hairs grow …

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Why Hormone Tests Can Sometimes Be Misleading

Typically, when we are talking about hair loss and hormones, we are only focused on the hormones themselves (or hopefully that plus what some potential …

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Eating Protein For Hair Growth

Usually when we think of protein for hair, we think about topical treatments like hair-masks. But, eating protein for hair growth is so critical when …

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Hair Loss After Weight Loss

Of the many unique root causes of hair loss, this one has many women baffled: weight loss and hair loss?   After following the general …

Reduce Stress

How to Reduce Stress and Support Adrenal Health IRL

We already know that stress is counterproductive to our health and well-being, and negatively impacts our hormonal and adrenal health. But many of us are …

Hormone Cleanse

Should I Do a Hormone Cleanse? (Part 2)

When we’re experiencing symptoms of hormone imbalance (including hair loss), often it’s our detoxification pathways that aren’t working optimally.   In Part 1 of this …

Hormone cleanse

Should I Do a Hormone Cleanse? (Part 1)

When our hormones are wild (think PMS, mood swings, low libido, weight loss resistance, acne, hair loss) we become desperate for relief. I mean, who …

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8 Risky Habits For Hormonal Hair Loss

A lot of the women who have taken my quiz to learn their hair loss type are finding that they’re the “hormonal” hair loss type …