Get to the Root
A 10 Week Root-Cause Focused, Functional Nutrition Virtual Small Group Program
This program was created for people just like you who want to boost healthy hair growth from the inside out.
During 10 weeks together we’ll be taking a functional approach to target the most common sources of hair-harming inflammation.
As a group, we'll cover topics related to:
improving resilience to stress
optimizing nutrition & digestion
supporting balanced hormones
identifying sources of chronic inflammation
Each module is designed and led by experts with YOU - and your hair health - in mind.
We know that healthy hair starts on the inside and relies largely on certain foundational aspects of our health.
A COMPROMISED FOUNDATION LEADS TO CRACKS...
- Dry, brittle hair
- Excessive hair shedding
- Skin rashes & acne
- Joint pain
- Muscle weakness & frequent cramping
- Frequent fatigue
- Brain fog
- Headaches
- Heartburn & indigestion
- Irregular bowel movements
- Bad breath
- Painful gas
- PMS
- Irregular cycles
- And so much more..
wait...
what do symptoms like these have to do with my hair?
Too often we see clients fall into the pattern of thinking of their bodies in terms of segments or by medical specialty (e.g. gastroenterology, endocrinology, obstetrics, dermatology, etc.) and forget that we are one body, a completely interconnected being.
Dysfunction and inflammation in one area can impact another *seemingly* unrelated part of the body.
Get to the Root helps establish a solid foundation.
We know that a body built on health is set up for success to build healthy hair.
Let us guide you step-by-step and identify key areas of focus in need of attention!
We’ve helped clients struggling with hair health as well as systemic issues such as:
- Impaired detoxification
- Disrupted circadian rhythm
- Nutrient depletions
- Gut dysbiosis
- HPA axis dysregulation
- Blood glucose issues
- Chronic inflammation
- Compromised skin barrier
- Hormonal imbalances
- MORE!
Why Choose
Get to the Root
ONE
ONE
designed and led by an expert
Britt Reuter MS, CNS, LDN is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. She uses an in-depth, root cause approach to help clients combat hair-harming inflammation. By applying a functional lens to their cases, they help clients gain clarity and integrate hair-supportive nutrition and lifestyle habits unique to their case.
Aimee Ely MS, CNS, LDN is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. Aimee earned a masters of science in holistic nutrition and integrative health from Maryland University of Integrative Health and has been working on Britt’s team for three years.
Britt and Aimee use a collaborative, in-depth, root-cause approach to help clients combat hair-harming inflammation. They help clients combine hair-supportive nutrition and lifestyle habits for hair and whole-body health.
TWO
Utilizes the power of community
One of the biggest challenges that many of our clients have shared with us is how isolating it can feel to experience hair loss, thinning, or damage.
Cultivating a safe and supportive space for people who are tired of ‘going it alone’ was one of our biggest motivators in designing Get to the Root.
THREE
Evidence-based & root cause focused
When you work with us, we take the time to get to know YOU.
We bring an expert eye to your case leveraging advanced training in Functional Medicine and utilizing custom tools such as detailed intake forms & questionnaires to gather all of the subtle yet pertinent information about your case to best help you achieve your wellness goals.
Included with all enrollment options:
Five small group calls
These are highly informative & interactive. Participants are here to learn alongside one another and make meaningful connections.
Five personalized check-ins
Adding clarity as well as keeping you motivated and on target week-to-week.
Bi-weekly homework assignments
We want you to apply what you learn in group to your everyday life!
Four custom nutrition & lifestyle protocols
Personalized guidance on how to establish a solid foundation for hair health.
Five assessment questionnaires
Like personality quizzes but with applications for your health! Each one of these will help us learn more about how and where we can best support you.
Detailed intake forms
All the pertinent information we need to provide you with exceptional care.
Custom meal plans
Personalized nutritional guidance and inspiration to fuel and energize the healthy hair growth process.
Live Q&A office hours
If you’ve got burning questions about nutrition or the program, you’ll be able to join in on periodic virtual office hours.
After 10 weeks together you’ll be feeling more energized and confident in your goals with a renewed sense of commitment to your health.
Get to the Root
AND GET READY TO…
make meaningful connections with others on a hair health journey
learn about the fundamentals of hair health using a whole-body approach
apply a functional, root-cause lens to your unique case
Get to the Root
functional nutrition program for healthy hair growth from the inside out
Group only
- 10-week group program
- 5 one-hour group calls
- 2 Live Q&A office hours
- 5 personalized check-ins
- 5 homework assignments
- 4 custom protocols
- 5 assessment questionnaires
- Comprehensive intake forms
- Custom meal plans
- BONUS: Pantry planning guide, Amazon shopping guide
group + 1-1
- 10-week group program
- 5 one-hour group calls
- 2 Live Q&A office hours
- 5 personalized check-ins
- 5 homework assignments
- 4 custom protocols
- 5 assessment questionnaires
- Comprehensive intake forms
- Custom meal plans
- BONUS: Pantry planning guide, Amazon shopping guide
- Personalized supplement recommendations
- 2 functional lab testing
- One-on-one calls with nutritionist
Get to the Root
Group only
- 10-week group program
- 5 one-hour group calls
- 2 Live Q&A office hours
- 5 personalized check-ins
- 5 homework assignments
- 4 custom protocols
- 5 assessment questionnaires
- Comprehensive intake forms
- Custom meal plans
- BONUS: Pantry planning guide, Amazon shopping guide
Get to the Root
group + 1-1
Everything in the FOUNDATIONAL program, PLUS…
+ personalized supplement recommendations
+ 2 functional lab testing
+ one-on-one calls with nutritionist
JOIN NOW AND SAVE
Enroll early in either program and get a significant discount...
Save $495 off Foundational programs with code foundational at checkout
Save $645 off Functional programs with code functional at checkout
Only for a limited time! Act fast to save!
WEEK-BY-WEEK: WHAT TO EXPECT
Welcome to the Get to the Root program!
Week 1: Group Call 1 “Kick-Off & Goal Setting”
Week 2: Nutrition self-assessment & reflection, Live Q&A Office hours
Week 3: Group Call 2 “Nutrition: Fueling & Energizing”
Week 4: Inflammation self-assessment & reflection
Week 5: Group Call 3 “Inflammation: Below the Surface”
Week 6: Stress self-assessment & reflection, Live Q&A Office hours
Week 7: Group Call 4 “Stress: From Positive to Maladaptive”
Week 8: Hormone self-assessment & reflection
Week 9: Group call 5 “Hormone: Essentials to Promote Balance”
Week 10: Future direction & long-term goal setting
WHAT CLIENTS ARE SAYING
I feel so relieved about my hair growing back! My hair is no longer coming out in chunks. My skin and scalp are no longer itchy and my rash is gone which makes me feel more comfortable (and confident).
Aimee is extremely thoughtful, supportive, encouraging and responsive (quickly responds in detail to all of my questions). She tailors helpful protocols based on my specific needs and goes above and beyond to accommodate my needs: she is flexible with scheduling appointments, researches helpful products.. – LV
During our work together, I’ve successfully had 4-5 normal menstrual cycles which is UNHEARD of for me. I’m that woman that sends texts to family members when I get my menstrual cycle out of sheer excitement because that’s how infrequent I used to get them. I finally feel like my body is working! -CV
…we mapped a plan and protocol for the specific issues I wanted to address, including hair loss. Over the time we worked together, I have learned so much about my body and have felt empowered to take steps that have dramatically improved my health. By taking a root cause approach, I am addressing my health issues head on instead of with a band aid solution and this is a very empowering path as I continue on my new health journey. – MN
If you have a health challenge and you haven’t had success resolving it, you should consider working with Britt. I appreciated how she considered all my health factors and goals, and she made recommendations based on my issues and my test results. I’ve been very happy with the improvement in my health since I started working with her. As someone who is more data driven, I appreciated her patience with my questions, and her willingness to find other resources for me to learn more about her recommendations. – MH
FAQs
Only clients that have enrolled in one of the Functional program options will be eligible to have one-on-one calls with a nutritionist (either Britt or Aimee). Functional program options include two 45-minute sessions which will be primarily focused on reviewing client lab work and discussing supplement protocols.
Since neither Foundational program includes one-on-one calls with a nutritionist, there will be an opportunity for these participants to purchase a program add-on with lab testing and one-to-one calls. Details will be shared with eligible participants during the program.
If someone is enrolled in one of the Functional program options they will have access to two 45-minute sessions with a nutritionist. If these participants wish to purchase more one-on-one time they will have the option to purchase additional sessions. Details will be shared with eligible participants during the program.
As a cash-based practice we do not accept insurance plans. However, some clients choose to use their HSA or FSA funds towards qualifying medical expenses. Many health plan administrators consider working with a nutritionist for diagnosed conditions and the purchase of lab work and supplements for diagnosed conditions to be qualified medical expenses under IRS guidelines. All clients should contact their health insurance provider to determine if they qualify and learn more about eligibility requirements.
Beyond the Get to the Root program costs (varies based on the enrollment option selected), there may be other optional fees related to:
- Supplements, vitamins, botanicals, or other nutrient therapy that clients choose to purchase.
- Food, cooking utensils or equipment, cookbooks, or other nutrition educational material, or any other voluntary costs that may be incurred from our suggestions.
- Laboratory test costs.
- Fees from services provided outside of working one-on-one with our team such as primary care physician or specialist care.
- Fees from services performed by outside providers such as but not limited to: acupuncture, massage, professional counseling, personal training, and gym memberships.
Anyone enrolled in one of the Foundational program options will not have lab testing completed or reviewed by a nutritionist during the program.
Those who have enrolled in one of the Functional program options will have the functional labs Metabolomix+ and DUTCH Adrenal included in their program fees. At-home tests kits will be mailed to the client’s address on file the first week of the program and the results will be reviewed with a nutritionist during the 45-minute appointments. Anyone enrolled in one of the Functional programs will also have the option to have a nutritionist review the following standard lab results: fasting insulin, thyroid panel, C-reactive protein (CRP), Sed rate (ESR), Ferritin.
High-quality, professional-grade nutritional supplements can be an important tool that is used to help support the health of our clients. We partner with Fullscript to offer safe and affordable access to products that we love and trust. Clients should budget to spend anywhere between $100-200 on nutritional supplements while we’re working together.
We will be offering exclusive savings for graduates of our Get to the Root program who wish to continue receiving support and guidance from our team. Details will be shared with eligible participants during the program.
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